XXSDolls
mybestfriendwasana
🗡how i get back on track.🔪
- Start to get your calories back to 600-700
- go on walks and stretch everyday
- start drinking a shit ton of water
- weigh yourself everyday morning and night. look at what you fucking did to your progress.
- don’t eat until after 1 pm
- fast for at least 18 hours.
- start dropping your calories
- fast for a whole day. no excuses weigh before and after your fast
- look you dropped a pound. now stick fucking to it.